April 14th, 2009 
Ricardo V  |
This post is part of Tai Chi Tuesdays. Click Here if you would like to view more Tai Chi Tuesday posts. |
- Chen, Yang, Wu, Sun Style
- Tai Chi, Taiji was developed in 4 main forms:
- Video
Below you will find a girl practicing 24 Form Yang Style.
My Sifu (master) taught us a simplified chen style routine with 19 forms. The chen style was one of the first main taoist derived styles of exercise and meditation in one. Will post up a video as soon as I can get an empty studio to record in.
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Hi Ricardo, I’m loving this Tai chi Tuesday, and I love the video. I realize now why this is one of those things that even the elderly can do to help with their balance. I know years ago my mothers’ Dr. had mentioned to her about Tai chi after a fall she had. Now I see the benefits in this graceful and beautiful technique. I know it’s not called a technique but the word for it is not coming to me right this minute when I need it, sorry. Thanks for the enlightenment!! JJ