What can Tai Chi do For Me? While I expanded my knowledge about one of my favorite pass times I came across a newly published book in Barnes and Nobles. The book is titled The Tai Chi Directory and it’s written by Kim Davies. The book has 5 main sections: Why Tai Chi, Principles of [...]
Archive for the ‘Tai Chi’ Category
Goal Setting with Tai Chi
March 11th, 2009 
Ricardo V Tai Chi – Basic Overview
March 10th, 2009 Ricardo V What is Tai Chi? Tai Chi is an ancient Chinese form of soft martial art. It has descended from qigong, and dates back 2,000+ years. Tai Chi is a form of internal meditation which exercises the body, mind, and soul. Tai Chi is practiced daily by millions of people all over the world, with it’s [...]
Posted in Health, Tai Chi 
Tags: chinese tai chi, mental focus, qigong, qigong excercise, sunrise tai chi, Tai Chi, tai chi blog, yoga blog 
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