Tai Chi – Culture Shock

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    Influence of the Mind: Eastern vs Western Culture

  • I would like to speak about a few subtle differences about eastern and western culture when it comes to the form of external and internal energy. I would also like to speak about the differences in the gym environment and the emphasis of preventative exercise vs reactive exercise.

      First and foremost, this is not about politics, religion, or economics. The classification of western vs. eastern culture is a mere generalization of what may be seen, but does not allude to any guarantees of validity.

      In my opinion many western cultured individuals are focused on superficial energy. We are set in a reactive exercise habit, and are not exercising to achieve balance within our bodies. We routinely drive to a gym, to physically drain our bodies of any energy it may have had. We run and sprint until we can barely walk, we force our bodies to lift two-five times our own body weight, and generally work out for the sole purpose of appearances. We do not in a sense work out for ourselves, our internal balance and energy, we work out for others to admire, cherish, and loathe us. Now I’m not saying there is anything wrong with that, people will and can do what they want, when they want. The point I’m simply trying to make is there are different ways to do things.

      In many eastern cultures exercise is not seen as a past time, but a daily ritual built into culture. Daily exercise is meant to strengthen your mind, internal organs by releasing toxins, and body at the same time. Tai Chi, Qigong, Meditation, and Yoga are just a few ways to achieve such balance. By achieving a balance within yourself you will be able to do the western culture thing, but will also feel 100% better doing the eastern and western.

  • Preventative Exercise vs. Reactive Exercise:
     Preventative exercise in essence is creating a healthy environment for your body to live in. You routinely try to reach a balance in your life, be it at school, work, lunch, dinner, gym, etc. Reaching a balanced lifestyle allows you to prevent any more serious illnesses which may occur. Seen today more than 65% of Americans are overweight or obese, some at their own fault. I sympathize for these individuals and wish to share my knowledge to help them reach a balanced lifestyle.

     Reactive exercise is basically exercising in a reaction to a reason to exercise. You go to the doctor, and he says you need to lose weight, aka your overweight, then you react and exercise. Reactive exercise may fix the problems, but it doesn’t prevent them. Reaching a balanced lifestyle WILL HELP!
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2 Responses to “Tai Chi – Culture Shock”

  1. HotWomen says:

    Interesting points! I was actually thinking about this topic last night and this morning (particularly how to incorporate it into my own blog). Thanks for the tips, bro!

  2. HotGirl says:

    Your right there are great opportunities but paying for one isn’t the best

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